Services

Individual Therapy

Individual therapy offers a safe, one-on-one space to explore what’s going on in your life and gain support tailored to your needs. Whether you’re dealing with anxiety, depression, stress, or major life changes, these sessions help you build healthier coping skills and work toward greater emotional balance.

Parenting Consultation & Training

Parent training provides parents and caregivers with practical support and guidance to navigate the challenges of raising children and teens. Sessions include obtaining insight into behavioral and relational patterns, learning strategies for strengthening communication, managing challenging behaviors, and creating more adaptive overall family functioning.

Conditions I Treat

  • ADHD

  • Adjustment disorders / Life transitions

  • Anxiety (generalized, social, separation, education/occupation related)

  • Depression

  • Emotion dysregulation

  • Executive functioning difficulties

  • OCD

  • Panic disorders

  • Parenting difficulties

  • Perinatal psychology / Challenges associated with conception, pregnancy, and parenthood

  • Phobias

  • Social difficulties

  • Stress management